If your a beginner then you probably haven't got a good idea of how to start on the path to your chosen target, it could be to complete your first triathlon or maximise your performance in any number of sports whilst setting PB's again and again.....or your a seasoned athlete looking to get to the next level, if so this is for you and all you need to do is contact me at, not convinced read on,

colin.gardener@virgin.net

Getting it right to start with is the key to achieving your goals and you might even surprise yourself when you see the results of a proper program, whether you've got all the time in the world or only a few hours a week you can still improve as long as you put the time you've got into areas that will benefit your performance.

So where do you begin?? The coaching weekend on offer will give you everything you need and its 1 to 1 so you can ask all the questions you like. The layout of the weekend is as follows:

• Friday (pm): Check In + Athlete Profiling
• Saturday (am): Proper Cycle Setup + Testing (Also includes pedal analysis using Cyclops Powertap)
• Saturday (pm): Swim stroke analysis using underwater + surface video (Using private lane at Club Swimming Pool) + optional evening meal £10 per person (well worth it!)
• Sunday (am): Run analysis + testing, coaching feedback (includes advice on nutrition, core stability, flexibility + strength exercises)

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Facilities:-

• Double room with own bathroom

• Large Decking area and BBQ for relaxation

• Safe Parking
• Safe storage for bikes etc
• Full use of fully equipped gym

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Local Attractions:-

• You'll be staying within a stones throw of Newcastle City Centre

(said to be the 9th best night out in the world!!) and the Metro Centre (one of the largest shopping centres in Europe) as well as numerous pubs/cafes + restaurants in Northumberland

Basic Package cost is dependant on availability, please email me at colin.gardener@virgin.net for all items and queries regarding the weekend such as availability and cost. A simple break down of cost is shown below, if you have already decided which package you are interested in please quote this in the email and you will recieve a response within 48 hours.

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Cost

• 1-2-1 Single; £260

Or

• Additional NON-Testing partner, (Bed + Breakfast); +£40

Or

• Additional Testing partner, (Includes B+B and all testing/facilities as above); +£160

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